Mindfulness Courses and Workshops

2017 "Mindfulness-Based Stress Reduction" Training Series

Session 1: Mondays January 16 to March 6, 5:30 to 8:00 pm; Orientation: January 9; Retreat: February 26. This session is full.

Session 2: Fridays January 27 to March 17, 5:30 to 8:00 pm; Orientation: January 20; Retreat: March 5. This session is full.

Session 3: Mondays March 20 to May 8, 5:30 to 8:00 pm; Orientation: March 13; Retreat: April 30. This session is full.

Session 4: Fridays April 14 to June 2, 5:30 to 8:00 pm; Orientation: March 31; Retreat: May 21. This session is full.

Session 5: Mondays June 5 to July 31, 5:30 to 8:00 pm; Orientation: May 22; Retreat: July 23. This session is full.

Session 6: Fridays June 16 to August 11, 5:30 to 8:00 pm (no class June 23); Orientation: June 9; Retreat: July 30. This session is full.

Session 7: Mondays September 18 to November 6, 5:30 to 8:00 pm; Orientation: September 11; Retreat: October 29. This session is full.

Session 8: Fridays October 6 to December 1, 5:30 to 8:00 pm; Orientation: September 29; Retreat: November 19. Open for registration.

Location: Yale Stress Center 2 Church St S, Suite 209 New Haven, CT 06519-1717

Instructor: Anne Dutton, LCSW, MA, E-RYT 500, C-IAYT

Host: Yale Stress Center

Audience: Open to the Public

Admission: 8-week course; $460 non-Yale/$300 Yale

Course Description: Learn how mindfulness of the present moment can allow you to deal more effectively with life and its challenges. Appreciate the benefits of responding skillfully rather than reactively to stress. This course includes a mandatory 1.5 hour orientation followed by an eight-week course. The classes are 2.5 hours long except for the first and last. The first class is extended by half an hour and the last class by one hour. There is a full-day retreat on a Sunday from 8:45 am to 4:00 pm. You may contact the instructor at anne.dutton@yale.edu or by calling 203-737-3601.

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