Mindfulness Courses and Workshops

2017 "Mindfulness-Based Stress Reduction" Training Series

Session 1: Mondays January 16 to March 6, 5:30 to 8:00 pm; Orientation: January 9; Retreat: February 26. This session is full.

Session 2: Fridays January 27 to March 17, 5:30 to 8:00 pm; Orientation: January 20; Retreat: March 5. Only a few spaces remaining. Please contact us about availability before registering.

Session 3: Mondays March 20 to May 8, 5:30 to 8:00 pm; Orientation: March 13; Retreat: April 30. Open for registration

Session 4: Fridays April 14 to June 2, 5:30 to 8:00 pm; Orientation: March 31; Retreat: May 21. Open for registration

Location: Yale Stress Center 2 Church St S, Suite 209 New Haven, CT 06519-1717

Instructor: Anne Dutton, MA, LMSW

Host: Yale Stress Center

Audience: Open to the Public

Admission: 8-week course; $460 non-Yale/$300 Yale

Course Description:Learn how mindfulness of the present moment can allow you to deal more effectively with life and its challenges. Appreciate the benefits of responding skillfully rather than reactively to stress. This series includes a mandatory orientation followed by an eight-week course. It also includes a full-day retreat on a Sunday from 8:45 am to 3:00 pm. You may contact the instructor at anne.dutton@yale.edu or by calling 203-737-3601.